Of course, everyone has heard of a primitive Japanese diet. Judging by the reviews, the results of the diet are great. But it turns out that there is no one diet in the Land of the Rising Sun, only a few, and they can eat protein and carbohydrate food. This is extremely important for the body. Small amounts also allow high-calorie foods such as cheese and fried fish. In other words, you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage, and carrots. We recommend that you familiarize yourself with the most popular and newest menus in the 14-day, 13-day and 7-day Japanese diet, as mentioned in the comments.
Japanese diet for 14 days
can make you lose 7-10 kg of body weight in just 2 weeks. It can significantly change the material balance and cause a lot of stress on the body. Therefore, the doctor said that the correct Japanese diet should not exceed twice a year for 14 days, and the wrong diet should not be used at all.
The daily ingredients cannot be changed, except for coffee and tea. The doctor’s comments are consistent: if you enter and exit the Japanese diet correctly, the result will be useless. The body's metabolism and internal resources are activated. The weight is not refundable.
Japanese food table for 14 days
| days | Breakfast | Lunch | Dinner |
| 1 | 100 grams of coffee or 200 grams of green tea. | 2 boiled eggs, stewed cabbage with vegetable oil, 200 grams of unsalted tomato juice. | Deep-fried or cooked lean fish. |
| 2 | Tea and rye bread croutons. | Boiled mackerel, seaweed, mustard and ginger salad. | 100-150 grams of cooked beef or veal, 250 grams of yogurt or kefir, no more than 2. 5% fat. |
| 3 | Green tea with bran bread. | Zucchini or squash is fried in olive oil with onions. | 200 grams boiled beef, 1 teaspoon chopped and squeezed cabbage salad. Linseed oil, two boiled eggs |
| 4 | A cup of coffee powder. | 1 raw or hard-boiled egg, boiled carrots (3 pieces), 15 grams of hard cheese. | Fruit platter, excluding bananas. |
| 5 | Chopped raw carrot salad, served with lemon juice and 1 teaspoon. Olive oil can be sprinkled with cinnamon powder. | 150-200 grams of salmon or mackerel fillets, stewed or boiled, unsalted tomato juice. | 2 apples and 1 orange. |
| 6 | A cup of ginger tea. | 400 grams of cooked chicken, carrot and cabbage salad, 1 tablespoon. l. olive oil. | 2 boiled eggs, 1 tablespoon. Freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250 grams boiled beef, you can choose fruit. | Deep-fried or cooked fish. |
| 8 | Coffee or tea. | 500-600 grams of boiled chicken breast, cabbage and carrots, and made with 1 teaspoon of salad. Flax seed or pumpkin seed oil. | A glass of carrot juice, two eggs. |
| 9 | 2 raw carrots. | Salmon fillets 400-450g. | 2 apples, 1 tablespoon. Orange juice. |
| 10 | Ginger tea. | Soft-boiled or raw eggs, boiled seaweed salad and carrots with teaspoon. Olive oil, 15-20 grams of hard cheese. | 2 pears, grapes. |
| 11 | 100 grams of coffee, rye croutons. | Vegetables stewed with herbs. | 150-250 grams of veal, chopped broccoli and a drop of linseed oil, and 2 hard-boiled eggs. |
| 12 | Green tea with bran croutons. | Any stewed, fried or cooked fish, vegetable salad. | 100-150 grams of beef, 1 tablespoon. Kefir. |
| 13 | 1 cup of ground black coffee. | Stewed cabbage or broccoli, 2 boiled eggs, 1 tablespoon. tomato juice. | The mackerel fillets are boiled or deep-fried on low heat under the lid. |
| 14 | Black tea. | 300 grams of boiled fish fillets, seaweed and a teaspoon of vegetable oil | 400 grams of chicken or rabbit, one tablespoon. carrot juice. |
Japanese 13-Day Diet
Using this method, you can reduce 7-8 kg. It is recommended to use olive oil or sunflower oil, and add olive oil as vegetable oil. Use green tea instead of coffee, especially high blood pressure and high blood pressure coffee. Rye, chaff is acceptable. If you have problems with the gastrointestinal tract, use carrot juice instead of tomato juice.
Parsley, dill, celery and other vegetables can be added to any cooking dishes recommended by the Japanese diet for 13 days. To prepare to withdraw from the diet later, please eat porridge on the water for 2-3 days as dinner: oatmeal, corn, buckwheat. Reduce your serving size and amount of salt. The result was fixed for a long time.
In essence, a good 14-day Japanese diet is much like a 13-day diet. General rules: completely eliminate sugar, use a small amount of salt, rarely eat bread, and only make croutons in the morning. If a 13-day Japanese diet is used, the 13-day table is the same as the 14-day table minus the last day.
Japanese primitive diet for 7 days
With this feed, 3-5 kg was dropped. In the time of the week, this is enough to lose weight, so the skin will not be severely sagging. Although this is considered strict, there is no need to enter and exit the Japanese diet for 7 days. The most important thing is not to drink in the next 4 days and during the passage.
The plate cannot be replaced with other things, and the day cannot be rescheduled or interrupted. If this happens, please do not try to continue after the failure. You must start again. You can only change the morning drink, for example, replace coffee with tea, and vice versa.
7-day Japanese diet table
| days | Breakfast | Lunch | Dinner |
| 1 | a cup of coffee | 2 boiled eggs, cabbage salad and a drop of olive oil | 250-300 grams of fish, add soy sauce to cook in a double pot or oven as needed. |
| 2 | A cup of tea + rye bread croutons | Boiled fish, 150 grams of broth, seaweed salad. | A small slice of boiled beef (100-150 grams), 200 grams of low-fat kefir or yogurt. |
| 3 | Coffee + Rye Rusk | Stewed vegetables, mainly zucchini and a small amount of vegetables. oil. | A piece of cooked veal, broccoli or cabbage salad, and two boiled eggs. |
| 4 | Green tea or black coffee | 1 hard boiled egg, 50 g cheese slices, 3 cooked carrots | A few apples |
| 5 | Stew carrots and broccoli with a spoonful of olives. Season with butter and lemon juice. | 400-450 grams of cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | a cup of coffee | 200-250 grams of steamed fish fillets, herbs, 1 tomato or its juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | A cup of lemon tea | 250g piece of veal, pear or apple | Use a double pot to cook fish or roast 200g, a cup of kefir, bifidoc or yogurt |
After researching, we noticed that there are many diet menus with the name "Japanese Food" today. They are far from the original menu, but are just a derivative simplified version, which includes menus that can be easily found in the refrigerator. Among them, cauliflower, Beijing, and seaweed are replaced by cabbage. In fish recipes, people have long missed the specifications of fish. An ignorant person can include any food, including capelin, blue whiting, herring, and cod, which fundamentally changes this problem. Lack of Omega 3 will affect immunity and brain activity.
Japanese dietary regulations
Therefore, the result of the Japanese diet will not meet the requirements. Weight loss only provides your body with a limited number of vitamins and minerals. Weight loss is harmful to health and depletes its chemical composition. The Japanese dietary guidelines are based on reducing food intake and calorie intake. Nutritionists estimate that Japanese people eat 25% less than Europeans. Therefore, they manage to be healthier and live longer.
The Japanese diet menu for 7, 13, or 14 days does not include snacks, which means that you should eat three meals a day. This is the obvious disadvantage of this diet. If you are used to eating frequently, this method will not work for you, please find another method in the "Diet" section. If you change from five meals a day to three meals, your body will feel hungry and stressed. Therefore, problems with the stomach, pancreas, and intestines may occur.
When choosing this weight loss method, you should be mentally prepared. It is best to come up with a hobby that will be distracting and take over. It should be noted that in the first few days, weakness, decreased work ability and lethargy may occur. This is the body's normal response to reducing food intake.
Contraindications
Generally, the correct Japanese diet produces excellent results, as evidenced by reviews of dieters. If there are no contraindications, please try it, including:
- Stomach or duodenal ulcer;
- Gastritis, pancreatitis, gastroenteritis;
- Kidney and urinary system diseases;
- Carrying and feeding babies.